7 powerful blood-thinning foods you need to know about
1. Turmeric: The Gold of Natural Medicine
Commonly used in Indian cuisine, turmeric is packed with curcumin, a compound known for its anti-inflammatory and anticoagulant effects. Just a pinch in your meals or infused in warm water in the morning could make a difference. However, if you’re already taking blood thinners, consult your doctor first.
2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots. It’s easy to incorporate into meals: try it in vinaigrettes, stir-fries, or gratins. A simple and healthy habit to adopt.
3. Cayenne Pepper: The Blood-Tonic Spice
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