Begin by heating 5 cups of water in a pot over medium heat. You don’t need to boil the water vigorously—just bring it to a hot temperature.
Add the Fruits:
Once the water is hot, add the sliced prunes and pitted dates to the pot. Stir gently to ensure the fruits are fully submerged in the water.
Simmer the Mixture:
Allow the mixture to simmer for about 15 minutes . During this time, the prunes and dates will soften and release their beneficial compounds into the water.
Cool the Mixture:
After simmering, remove the pot from the heat and let the mixture cool completely. Cooling ensures the remedy is safe to handle and store.
Store for Later Use:
Transfer the cooled mixture to a clean glass jar with a tight-fitting lid. Store it in the refrigerator to keep it fresh.
How to Consume
To experience the benefits of this remedy, follow these simple steps:
Dosage: Take one tablespoon of the mixture on an empty stomach each morning.
Effectiveness: This remedy works as a natural colon cleanser, helping to ease constipation and promote regularity.
Consistency: For best results, use it daily until symptoms improve.
Why This Remedy Works
The Power of Prunes
Prunes are well-known for their laxative properties. They contain high levels of dietary fiber, sorbitol (a natural sugar alcohol), and phenolic compounds that help stimulate digestion and soften stools.
The Benefits of Dates
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