Many sore throats are caused by bacteria or viruses. Cloves have strong antimicrobial properties that may help inhibit the growth of harmful microorganisms in the throat, supporting the body’s natural healing process.
3. Anti-Inflammatory Effects
Inflammation is a major cause of throat swelling and pain. Cloves help reduce inflammation, which can ease redness, swelling, and discomfort.
4. Soothing and Warming Sensation
Cloves provide a gentle warming effect that can relax throat muscles, improve circulation in the area, and offer immediate comfort—especially useful during cold or flu season.
How to Use Cloves for Sore Throat Relief
There are several simple and effective ways to use cloves at home:
1. Clove Tea
How to make it:
Crush 2–3 whole cloves
Add them to a cup of hot water
Let steep for 10–15 minutes
Strain and sip slowly
Benefits: Clove tea helps soothe irritation, reduce pain, and fight microbes. You can add a teaspoon of honey for extra soothing and antibacterial effects.
For illustrative purposes only
2. Chewing Whole Cloves
How to use: Place one whole clove in your mouth and gently chew or let it soften. Keep it near the sore area for a few minutes, then discard.
Benefits: This method allows eugenol to directly numb the throat and reduce pain. It’s quick and effective, but should be used sparingly due to the strong taste.
3. Clove and Honey Mixture
How to make it:
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