Creamy Cucumber Dill Salad Recipe: A Refreshing, Healthy, and Flavor-Packed Side Dish
Introduction
Creamy Cucumber Dill Salad is a classic, refreshing side dish loved for its crisp texture, cooling flavor, and creamy herb dressing. This salad is popular in healthy meal plans, low-calorie diets, Mediterranean cuisine, and summer weight-loss menus. Made with fresh cucumbers, aromatic dill, and a creamy yogurt or sour cream base, it offers the perfect balance of taste and nutrition.
Whether you’re looking for a quick salad recipe, a healthy side dish for dinner, or a low-carb meal idea, this cucumber dill salad delivers freshness, flavor, and versatility. It pairs beautifully with grilled meats, seafood, vegetarian dishes, and even as a standalone light lunch.
What Is Creamy Cucumber Dill Salad?
Creamy cucumber dill salad is a cold salad made primarily from sliced cucumbers tossed in a creamy dressing flavored with dill, onion, and mild seasonings. It is known for its hydrating properties, digestive benefits, and anti-inflammatory nutrients.
Unlike vinegar-heavy cucumber salads, this version uses a smooth, rich dressing that coats each slice while keeping the salad light and refreshing.
Full Creamy Cucumber Dill Salad Recipe
Ingredients
For the Salad
3 large cucumbers (English or Persian preferred)
½ medium red onion (thinly sliced)
2 tablespoons fresh dill (finely chopped)
For the Creamy Dressing
¾ cup Greek yogurt or sour cream
1 tablespoon mayonnaise (optional, for richness)
1 tablespoon lemon juice or apple cider vinegar
1 clove garlic (minced)
Salt to taste
Black pepper to taste
½ teaspoon sugar or honey (optional)
Step-by-Step Preparation
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