Step 1: Prepare the Cucumbers
Wash cucumbers thoroughly. Slice them thinly using a sharp knife or mandoline. For extra crispness, lightly salt them and let sit for 10 minutes, then pat dry.
Step 2: Slice the Onion
Thinly slice the red onion and soak it in cold water for 5 minutes to reduce sharpness.
Step 3: Make the Dressing
In a bowl, whisk together yogurt, mayonnaise (if using), lemon juice, garlic, salt, pepper, and sugar or honey.
Step 4: Combine Ingredients
Add cucumbers, onions, and dill to a large bowl. Pour the dressing over the salad.
Step 5: Toss and Chill
Gently toss until evenly coated. Refrigerate for 15–30 minutes before serving for best flavor.
Nutritional Value of Cucumber Dill Salad
This salad is:
Low in calories
Low in carbohydrates
Rich in fiber
High in hydration
Contains probiotics (if using yogurt)
It fits perfectly into keto diets, diabetic meal plans, and heart-healthy nutrition programs.
Health Benefits of Creamy Cucumber Dill Salad
1. Supports Weight Loss
Cucumbers are low-calorie and high in water, making this salad ideal for calorie-controlled diets.
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2. Improves Digestive Health
Dill and yogurt support gut bacteria and help reduce bloating and indigestion.
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3. Promotes Hydration
Cucumbers contain over 95% water, helping maintain electrolyte balance.
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4. Supports Heart Health
Low sodium and healthy fats make this salad heart-friendly.
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5. Anti-Inflammatory Properties
Dill and garlic contain antioxidants that reduce inflammation.
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6. Improves Skin Health
Hydration and antioxidants help promote glowing skin.
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Best Occasions to Serve This Salad
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