Doctors explain that green onions contain natural sulfur compounds that stimulate digestive enzymes, helping the stomach break down food more efficiently. Their fiber content also supports regular bowel movements and helps maintain healthy gut bacteria.
For people who struggle with mild bloating or slow digestion, doctors often recommend adding small amounts of cooked green onions to meals rather than eating them raw.
Doctors Link Green Onions to Better Heart Health
According to cardiovascular specialists, the sulfur-based compounds in green onions may support healthy blood circulation and help manage LDL (bad) cholesterol when consumed as part of a balanced diet.
Green onions also provide vitamin K, which plays an important role in blood clotting and may help maintain arterial health as people age.
Doctors Note Anti-Inflammatory Effects
Nutrition researchers emphasize that green onions contain antioxidants such as flavonoids. These compounds help combat inflammation at the cellular level. Chronic inflammation has been associated with conditions like joint pain, heart disease, and metabolic disorders.
While green onions are not a cure, doctors agree they can contribute to an overall anti-inflammatory eating pattern when combined with other vegetables and whole foods.
Raw vs. Cooked: Doctors Explain the Difference
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