• Fresh or dried oregano in meals (soups, vegetables, eggs, fish)=
• Oregano tea in moderation
• Small culinary amounts daily, rather than high-dose supplements
• Be cautious with oregano oil, which is highly concentrated and may cause irritation or interact with medications if misused.

Who Should Be Careful?

People who:

• Take diabetes medication
• Use blood-thinning drugs
• Are pregnant or breastfeeding should consult a healthcare professional before using oregano regularly for therapeutic purposes.

The Bottom Line

Oregano may help support blood sugar stability through its antioxidant, anti-inflammatory, and metabolic effects—but it is not a standalone solution. Its greatest benefit comes when combined with a balanced diet, regular physical activity, stress management, and proper medical care.

Think of oregano as a helpful ally, not a miracle cure.

Used wisely, it can be a flavorful and potentially beneficial addition to a blood-sugar-friendly lifestyle.

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