If you eat pork regularly, you must pay attention to these 3 things

For illustrative purposes only (iStockphoto)

Bottom Line

Pork can be a delicious and nutritious addition to your meals when chosen carefully and prepared properly. By paying attention to freshness, ensuring thorough cooking, and moderating your intake of fatty or processed pork, you can enjoy its flavor and nutritional benefits while protecting your health. As with all foods, balance and mindful eating are key to long-term well-being.

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