Heat the olive oil and butter in a pan.
Sear the fillet slices over medium-high heat for about 2 minutes on each side, until golden brown.
Transfer the meat to a plate and cover with aluminum foil to retain its juices.
Preparing the garlic and mushroom sauce:
In a pan, sauté the onion and garlic until fragrant (about 2 minutes).
Add the mushrooms and sauté over medium heat for about 5 minutes, or until ready to serve.
Cook for 3 minutes, or until ready to serve.
Once the cooking is finished, cook for 2 minutes until it is cooked.
To mix with the fillet:
Return the seared fillet slices to the pan.
Simmer for 5 minutes, until the meat is completely absorbed and tender.
Taste and season with salt and pepper. Here are some delicious keto recipes you can try:
1. Ingredients for the avocado and shrimp salad:
200g of shrimp (fresh or frozen)
1 ripe avocado
50g of rocket
1 clove of garlic
Juice of 1 lime, oil
olive
Salt, pepper, spices to taste (e.g. chili pepper)
PREPARATION :
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