Natural Leaves That May Help Lower Bl00d Sugar

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    • Dry the leaves and prepare as a mild tea.
    • Drink one cup before or after meals.

    6. Green Tea Leaves

    Matcha vs. Loose Leaf Green Tea: 6 Key Differences – JOYÀ

    Green tea is not only a refreshing drink but also a powerful source of polyphenols. These compounds may enhance insulin sensitivity and help the body process sugar more effectively. Regular green tea consumption has been connected with lower fasting blood sugar in some studies.

    How to use:

    • Brew one teaspoon of green tea leaves in hot water for 3–5 minutes.
    • Avoid drinking on an empty stomach, as it may cause stomach upset.

    Safety Tips

    While these natural remedies may help, they are not a substitute for medical treatment. Anyone with diabetes should:

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