✅ Always get persistent or unexplained swelling checked by a healthcare provider.
✅ Natural Relief Methods That Work
For mild, everyday swelling, try these gentle, science-backed strategies:
1. Elevate Your Legs
Lie down and prop your legs above heart level for 15–30 minutes, 2–3 times a day
Helps gravity drain excess fluid back toward the heart
🛋️ Try this after work or before bed.
2. Stay Hydrated
Yes — drinking more water helps reduce fluid retention
Dehydration signals your body to hold onto water
✅ Aim for 6–8 glasses daily (more if active or in heat).
3. Reduce Salt Intake
Avoid processed foods, canned soups, chips, and fast food
Use herbs, lemon, garlic, and vinegar for flavor instead
📊 The American Heart Association recommends no more than 2,300 mg/day — ideally 1,500 mg for those at risk.
4. Move Regularly
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