Rich in minerals: calcium, phosphorus, iron and zinc, which strengthen bones, blood and the immune system.
Choline: An important nutrient for memory, concentration, and brain health.
Eye health: thanks to lutein and zeaxanthin, it protects against diseases such as macular degeneration.
Weight control: being satiating, they help reduce excessive calorie consumption.
Boiled eggs: a practical and healthy ally
One of the biggest advantages of boiled eggs is their practicality: they do not require extra oil or fats in cooking, making them a light and nutritious alternative. In addition, they are easy to transport, ideal for a quick snack, salads, breakfasts or dinners.
Incorporating them regularly can improve the quality of your diet and provide sustained energy throughout the day, without the need for elaborate preparations.
Consumption advice
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