When you wake up, your blood pressure is at its lowest, and your body is still shifting from rest to alertness. Jumping into a hot shower too quickly can cause:
Sudden drops in blood pressure
Dizziness or fainting
Weakness or disorientation
Increased risk of slipping and falling
Why this happens: Hot water causes your blood vessels to expand, lowering your blood pressure even further. Your brain and heart may receive less blood flow at a time when they’re already adjusting, which can lead to dangerous outcomes.
What to do instead:
Wait at least 30 to 45 minutes after waking. Stretch a little, hydrate, have a light snack or cup of water, and allow your body to fully “wake up” before stepping into the shower.
2. Immediately After a Meal
It’s common to want to clean up after eating, especially if it’s part of your routine. But right after a meal, your body is diverting blood to your digestive system. If you shower during this time, your body struggles to balance digestion and temperature regulation.
Potential issues:
Nausea
Dizziness
Sudden fatigue
Low blood pressure
This is particularly important after a heavy meal, especially if it was high in fats or carbohydrates.
What to do instead:
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