1 cup warm water
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon raw honey (optional)
1 teaspoon apple cider vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon grated ginger (or 1/4 teaspoon ground ginger)
A pinch of cayenne pepper (optional, boosts metabolism)
How to make:
Mix all ingredients in warm water until well combined.
Drink it first thing in the morning on an empty stomach for best effect.
Why these ingredients?
Lemon juice: aids digestion and hydration.
Apple cider vinegar: may help regulate blood sugar and appetite.
Cinnamon: can help improve insulin sensitivity.
Ginger: has thermogenic properties to slightly boost metabolism.
Cayenne pepper: contains capsaicin, which may increase calorie burning.
Honey: adds gentle sweetness and antioxidants.
Important Notes:
No drink alone will cause dramatic weight loss.
Drinking plenty of water, eating balanced meals, and regular exercise are key.
If you have medical conditions, check with your doctor before using vinegar or cayenne regularly.
Rapid loss like 5.5 kg in 3 days is mostly water weight, not fat, and can be harmful.
