For those who sleep through this period, it simply passes unnoticed as part of the body’s nightly recovery. For others, frequent early-morning awakenings can signal the need for gentle lifestyle adjustments. Establishing consistent sleep routines, limiting screen time late at night, staying hydrated, and creating a calm sleep environment can all help reduce interruptions. Rather than treating these wake-ups as mysterious or alarming, it can be helpful to view them as cues—your body may be responding to stress, daily habits, or environmental factors. With small changes and a better understanding of how sleep cycles work, many people can improve the quality and continuity of their rest.
Waking Up Between 3 a.m. and 5 a.m.? Here’s What Might Really Be Happening
