Spinach, broccoli, chard, and kale are full of iron, magnesium, and folic acid. They help produce energy at the cellular level and improve the body’s oxygenation.
How to consume: Add them to green smoothies, omelets, or stir-fries.
Dark Chocolate: A Natural Stimulant
In small amounts, chocolate with more than 70% cacao can improve mood and increase energy thanks to caffeine and theobromine.
Caution: Avoid chocolates with a lot of sugar or added milk.
Plain Yogurt: Energy with Probiotics
Yogurt is a source of calcium, protein, and probiotics, which benefit digestion and increase nutrient absorption. Good digestion is key to having energy.
Healthy option: Plain yogurt with fruit and oatmeal.
After age 60, having energy depends not only on rest, but also on what you eat. A varied diet rich in nutrients, fiber, quality protein, and good hydration can help you stay active, mentally alert, and have a better quality of life. Remember to complement your diet with moderate physical activity and regular medical checkups.
Take care of your body and feel full of life every day!
